I am planning on starting this next week but have a question first:
I've only heard positive comments regarding this routine but what kind of hypertrophy does it produce? Is it sarcomeric or sarcoplasmic? The reason I ask is because I dont want to do this for appearance...I just finished a solid strength phase and got my strength deficit to only 8%. Now it's time to add some functional mass.
I'd guess that it is sarcoplasmic hypertrophy due to the high reps but not too sure on that since it is really your 10RM. Anyone? ...
Recht schÃ¶nen Dank!