Does anyone have any advice/experience re: training nutrition and type I diabetes? Mainly what to do around the workout sessions. I.e. advive to take simple CHO to increase insulin response is pretty pointless for me (as I produce no insulin). However because I know my muscles are more insulin receptive post workout, should I try and take more complex carbs, or is the benefit derived from simple CHO?
Please note I’m after qualified advice, not peoples well meaning guesses; because if I get this wrong I get quite ill, thanks