I wanted to piggyback off another thread on the 2B Layers suggestion, this time for a 3. I work out in an awful crowded gym, and so I like to just get to my one station, blast the lifting out, and be on with my day. I also get stressed out greasing the groove on multiple lifts per session.
So, is there a way to do something Layers-ish? My gut says instead of an RM it should be to work up to 5 reps on a percentage based scheme by week, but formulating the other layers I’m clueless on. Any ideas?