T Nation

Type 3 and HP Mass

I recall you saying that almost none of your T-nation programs were suited for type 3’s with the closest being HPmass program. I had to look over my shoulders while reading about type 3’s lol read me like a book! Oddly enough though, HPmass was easily my favorite program of yours. What modifications would need to be made to that program to better suit Type 3’s?

I would use sets of 5 instead of 3 (same principles) and not do neural charge workouts.

Awesome, so instead of finding my 3RM like the original, I’m finding my comfortable 5RM and basing the percentages off that, correct?