T Nation

Type 3 and HP Mass

I recall you saying that almost none of your T-nation programs were suited for type 3’s with the closest being HPmass program. I had to look over my shoulders while reading about type 3’s lol read me like a book! Oddly enough though, HPmass was easily my favorite program of yours. What modifications would need to be made to that program to better suit Type 3’s?

I would use sets of 5 instead of 3 (same principles) and not do neural charge workouts.

Awesome, so instead of finding my 3RM like the original, I’m finding my comfortable 5RM and basing the percentages off that, correct?

Correct