Type 2B with High Glutamate

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

Coach CT

hope your doing great Coach wanted to ask coach how should a Type 2B know if he have high Glutamate what are the signs & can taking Glycine when you have high Glutamate cause issues

since i just Implement it only Post workout 3g and it mellows me out

Thanks

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If you are overly emotional, have frequent and drastic mood swings, have social anxiety issues, take failure worse than you should or take everything personal it would indicate high glutamate.

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Thank you Coach for your feedback if I am A Type 2B Confidant and have high Glutamate what are the active Steps one should take to Lower excessive Glutamate can high Glutamate Interfere & Disrupt Sleep

And could High Glutamate for Type 2B Cause a Shift More to the right to make you have more of a Type 3 Traits Concerning low Serotonin & GABA

Thanks

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That’s exactly me…what do we do to fix this as type 2b ?

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A phase (4-6 weeks) of keto diet (NOT normal low carbs, it has to be keto, meaning 50-60% of your calories coming from fat) or using exogenous ketones.

Ketones (either made by your body or ingested as a supplement) will increase the conversion of glutamate into GABA.

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Can doing keto with fasting make it work faster?just wondering if ketnoeses works while fasting ?