Which of the following home gym landmine squat variations would I use in place of the Hack Squat Machine and the Leg Press machine in the ThibArmy Type 2B program?
Land mine squat (end of BB at chest like a goblet squat)
Landmine low handle squat (set up like a T-bar row, behind the plate using a D-handle)
Landmine belt squat (set up like #2 but using a dip belt to hold the BB)
Also what would you recommend as a home gym alternative to the machine chest press in phase 2 since that phase already uses bench press and DB mechanical drop set pressing?