T Nation

Type 2B Program from Thibarmy, 4 Days/Week Instead of 5?


#1

Hi I bought the neurotype 2B program today. How would you suggest doing this program in 4 days a week instead of 5? New baby on the way and I will have less time/sleep for a whilel. Thank you.


#2

yes you can !


#3

Yes, just roll through the days in a bit more timeā€¦

WEEK 1
Day 1
Day 2
Day 3
Day 4

WEEK 2
Day 5
Day 1
Day 2
Day 3

WEEK 3
Day 4
Day 5
Day 1
Day 2

Etc.


#4

Thanks very much. Simplest solution.


#5

CT- Also when doing this program how often would you advise doing steady state cardio (20-30 mins) and HIIT (20 sec on x 2 min recovery c5-7 rounds)? I pretty much always use a recumbent bike during the cold season. I try to incorporate cardio for overall health benefits. Thanks!


#6

Steady state at 20-30 min can be done daily without any problems. Intervals once or twice a week.