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Type 2B Program from Thibarmy, 4 Days/Week Instead of 5?

Hi I bought the neurotype 2B program today. How would you suggest doing this program in 4 days a week instead of 5? New baby on the way and I will have less time/sleep for a whilel. Thank you.

yes you can !

Yes, just roll through the days in a bit more time…

WEEK 1
Day 1
Day 2
Day 3
Day 4

WEEK 2
Day 5
Day 1
Day 2
Day 3

WEEK 3
Day 4
Day 5
Day 1
Day 2

Etc.

Thanks very much. Simplest solution.

CT- Also when doing this program how often would you advise doing steady state cardio (20-30 mins) and HIIT (20 sec on x 2 min recovery c5-7 rounds)? I pretty much always use a recumbent bike during the cold season. I try to incorporate cardio for overall health benefits. Thanks!

Steady state at 20-30 min can be done daily without any problems. Intervals once or twice a week.