Type 2b Neurotype Program and Cardio

Hi Christian
I have recently used your neurotype test and bought your type2b nutrition for fat loss and training programs , I have also read as many your articles on cardio for type 2b that I can find. I know that you prescribe morning liss cardio in the program itself but I was wondering about intervals and where to put them in the program if at all ? .
Iv read your cardio for naturals and your cardio for neurotypes and wondered if I can apply these principles to the type2b program with success?
Thankyou Aaron