This is not asking for any medical advice and I’d appreciate responses from anyone who can relate and of course, coach.
Every time I take the neurotyping test, I’m a type 2A. Once, during a stressful period of time, my type 2B score was off the charts, but I was still 2A. During a more relaxed period of time, my type 1A score was through the roof, but I was still 2A.
Just like coach says, when you’re stressed, you move to the right of the spectrum. When you’re optimized, you could move to the left.
More often than not, I find myself not optimized. What are some tips you’ve developed to keep yourself to the left of the chart? Whether they be lifestyle, supplements, meditation, anything? I feel just as much work should be devoted to this as actual training.