T Nation

Type 1b: What Kind of Split, Variations, Volume?


Hi Coach,

what kind of variation needs type 1b and how often?

what about volume, for big muscle groups and the small groups, per week or session?

I usually train 4x a week and 1-2x boxing/mma session, (sometimes 1-2x a week neural charge session)

which split/s would you prefer/recomend for 4 sessions a week?

my goal is to gain size

I hope you can answer some of these questions

thank you in advance!

sry for my english, its my 3rd language