T Nation

Type 1b: What Kind of Split, Variations, Volume?


#1

Hi Coach,

what kind of variation needs type 1b and how often?

what about volume, for big muscle groups and the small groups, per week or session?

I usually train 4x a week and 1-2x boxing/mma session, (sometimes 1-2x a week neural charge session)

which split/s would you prefer/recomend for 4 sessions a week?

my goal is to gain size

I hope you can answer some of these questions

thank you in advance!

sry for my english, its my 3rd language