Hi CT. I just took the Neurotyping Test a few days ago and the results came out 1B dominant with 1A secondary.
After listening the podcasts about the topic and reading the article on Thibarmy for nutrition for 1B, I bought the 1B massgain diet.
Birlliant piece of work, I absolutely love that it gives a list of foods and guidance instead of a full diet with preset foods, but after the amount of free information on neurotyping I didn’t expect any less in quality.
What I’m somewhat confused about is the supplementation. The plan recommends a decent sized list of supplements to improve bile production, night time cortisol control, and dopamine increase in the day and in the workout. What I don’t know for sure is if I should take all of them, or pick one or 2 each category, or what exactly is the better approach.
On the same topic, should I still keep up with my multivitamin pack like Scitec Jumbo Pak, Animal Pak or other high dose multivitamin mixes or they won’t really benefit me much?
Also, would I do the lower calorie higher carb day as suggested on conditioning days if I choose to do one or keep the normal higher calorie higher fat day?
Here is the results table, in case you see it different than I do, as I seen you on other threads making better sense of main a sub scores and total score relations to eachother, although I find the outcome more less accurate.
Thank you for your help,