how about doing layer system 3-4 times a week and 1-2 times a week boxing/judo as type 1B?
my goals are size and some strength
layer 1: 4x 6sec max effort isolation
layer 2: ramp up to 2rm
layer 3: 3 cluster sets of 4-6 reps
then other 1 or 2 exercises
OHP (arms or butterfly superset with butterfly reverse 3-4sets)
Bench (upper back)
SGHP emom 10 2-3 reps, then Rack Deads layer 2-3 (biceps)
Or what would you recommend?