T Nation

Type 1B Can’t Train 5 Days but Can Do 4 Days

#1

Hello Christian,
My Neuro Type is 1b and have the Neuro Type 1b power & strength program… the training has been going great. (Especially after taking 7 years off.)5 days a week has been good but now my work schedule has changed and I need to cut back to 4 days of training. What changes in condensing the 5 day into four days and any changes to the routine.
Thank you nick

#2

Just roll through the days in order… for example…

Week 1
Day 1
Day 2
Day 3
Day 4

Week 2
Day 5
Day 1
Day 2
Day 3

Week 3
Day 4
Day 5
Day 1
Day2

Etc,

#3

Thanks so much just wanted to make sure the approach gonna get back on track tonight…