This is more for anyone, but I posted it in CTs forum because it is neurotype-tangential.
For those of you who are 1A/3, do you have bouts of insomnia? If so, how did you beat it if you were able to?
I used to have trouble falling asleep fairly regularly. Most likely due to excess circulating adrenaline as I am sure I have the slowest COMT ever. I was able to figure that one out with some of CTs advice/what he has written over the years (Thanks, CT!), and don’t often have problems falling asleep anymore. Staying asleep on the other hand…
For instance, last night I woke up after 3+ hours of sleep with my mind racing and could not get back to sleep for almost 4 hours. I tried taking 4-5 grams of glycine upon waking and it did absolutely nothing…I had to go eat a moderate sized meal. This is a 1-4 night/week occurrence for me and it is starting to put a strain on my marriage, lol.
Any and all advise is appreciated.