BACKGROUND INFORMATION
-
Height: 5feet7.5inches
-
Weight: Currently 155lbs
-
Number of years training seriously: I have been weight training for six years, but only recently got into bodybuilding.
-
Training experience, including current program:
-
Olympic-lift variations you know how to perform: Power clean, power snatch, jerk
-
Athletic background: Played 3-5 competitive sports every year until I was 15, and then
-
Primary fitness goal (choose one): gain muscle
-
Secondary fitness goals: lose fat, increase work capacity, body recomposition, gain strength, improve athletic performance
-
Days per week you can train: 6
-
Amount of time available to train each workout: 20-30 minutes
-
Time of day you train: variable
-
Current injuries (if any):
Not especially injury prone, but I occasionally have wrist issues, and my elbows can’t handle skull crushers. -
Lifts (if any) you need to avoid due to safety issues: Exercises involving an open hand while the wrist is extended. No other exercises need to be avoided.
-
Do you currently have trouble falling asleep at bedtime?
I used to do workouts at 11pm daily, so on occasion, I feel like deadlifting instead of sleeping.
- When you wake up in the morning, are you an easy starter or you do
need some extra time and stimulants to start your day?
I need to be fully awake for an hour before I’m ready to operate a motor vehicle.
-
Health issues (diabetes, high blood pressure, etc.): None
-
Total calories consumed on training days: not enough
-
Total calories consumed on non-training days: still not enough.
-
Total grams of carbs consumed on training days: unknown
-
Total grams of carbs consumed on non-training days: unknown
Describe in detail your workout nutrition:
Post-workout whey mixed with water.
Other supplements I use on a DAILY basis:
Cod liver oil 3-4g
Curcumin 1-4 capsules (depends how my wrists and elbows feel)
Grow! whey protein
D3 5,000-10,000IU
Zinc (Calcium-free) 25-50mg
Magnesium 250-1000mg
Creatine 5g
Metamucil 2tsp