Sorry that I didn’t post yesterday’s workout earlier but I’ve been busy with school.
Squats - 320 3x5
Bench - 255 3x5
Deadlift - 335 1x5
Dips - 2x12 - dip belt was mysteriously missing from the gym
DB curls - 50 set of 8 then set of 6.
Sorry that I didn’t post yesterday’s workout earlier but I’ve been busy with school.
Squats - 320 3x5
Bench - 255 3x5
Deadlift - 335 1x5
Dips - 2x12 - dip belt was mysteriously missing from the gym
DB curls - 50 set of 8 then set of 6.