Well I’m not a beginner, perse. I’ve been lifting on and off for a few years, seriously for about a year. I’m doing this because I’m disappointed in my strength levels. I started yesterday, which was Saturday. I know it was a weird day to start on but it doesn’t really matter.
Squat 225 3x5
Bench 205 3x5
Deadlift 245 1x5
Chins 1x8 with a 10 lb weight.
Everything felt too easy but I didn’t want to start out too high and stall early.