Just wana say thanks to any and all persons who took the gamble of reading this post. I really hope that my two years of prep and researching has paid off and will truly help me bridge the gap between now and my goals.
Note: I WELCOME any pointers and constructive criticism directed twords my gear, cycle, diet,training. But please no one needs to be a C**k about it all lol.
STATS: 23 YEARS YOUNG. 5’7 1/2 (YEA I COUNT THAT HALF INCH MOFO’S) 173 POUNDS @ 12% BF
TRAINGING/DIETING: TRAINING SERIOUSLY FOR 3 YEARS(IN SOME CHANGE) SOLID WITH NO BREAKS(EXCEPT FOR ONE D-LOAD WEEK EVERY 4-6 WEEKS DEPENDING ON HOW MY NERVOUS SYSTEM IS HOLDING UP.
DIET AINT NO THANG, I KNOW EXACTLY HOW TO MINIPULATE MY CALS TO GAIN/LOOSE WEIGHT AS WELL AS OBTAIN NURISHMENT FROM GOOD HEALTHY NATRUAL SOURCES(FOR THE MOST PART, WERE ALL HUMAN AND SLIP UP WITH SOME ORANGE CHICKEN OR A BEER EVERY NOW AND AGAIN) NEEDLESS TO SAY DURING MY CYCLE THERE WILL BE NO, ALCOHOL AND MINIMAL FATTY FOODS.
NOW THE GOODIES
DAY ONE WILL START ON JUNE 3RD, 2013( FALLS ON A SUNDAY)
AND LAST DAY OF PCT WILL BE ON OCTOBER 8TH, 2013 ( A THURSDAY)
WEEK 1-12: TESTOSTERONE ENTH: 500MG WK(250 SUNDAYS + 250 WEDNESDAYS)
WEEK 1-4: DIANABOL: 30MG ED(SPLIT UP INTO TWO SERVINGS)
WEEK 1-14: ARMIDEX: .25 MG EOD(LAST DAY OF ARMIDEX WILL BE DAY BEFORE PCT.
WEEK 1-12: HCG: 500IU WK(250IU ON TUESDAYS 250 IU ON THURSDAYS)
–HCG BLASTING PHASE–
ON THE THURSDAY(DAY AFTER VERY LAST TEST INJECTION)I WILL BEGIN A TEN DAY “BLASTING PHASE” OF HCG WHICH WILL CONSIST OF 500IU(ED) WHICH WILL CEASE FOUR DAYS BEFORE I START MY PCT.
WEEK 14-16: NOLVADEX: 40 MG ED(SPLIT UP INTO TWO SERVINGS)
WEEK 16-18: NOLVADEX: 20 MG ED (AGAIN, TWO SERVINGS)
WORK OUT SPLITS.
THERE ARE CERTAIN BODY PARTS THAT I WILL BE PLAYING “CATCH UP” BY WORKING THEM TWICE A WEEK. NOT THAT I HAVNT PUT IN TIME N WORK ON THEM, JUST NATRUALLY THEY “LAG” AND DONT GROW AS WELL WITH THE REST OF ME. THESE BEING LEGS(TWO FULL LEG DAYS EACHWEEK, ONE QUAD DOMINANT DAY AND ONE HAMSTRING DOMINANT DAY), REAR DEALTS & TRAPS WILL BE THE OTHER OVERLAPPING MUSCLE GROUPS. ALSO I WILL FINISH EACH WORK OUT WITH 3-9 SETS OF CORE/ABB MOVEMENTS AS WELL AS WALK ON THE TREADMILL FOR ROUGHLY 15-40 MIN.
MY WEEK WILL BREAK DAY LIKE THIS. NOTE: I WORK SO I MAY MOVE MY OFF DAYS AROUND TO ACCOMPANY MY LIFE BUT AT THE END OF THE WEEK THERE WILL HAVE BEEN 6 DAYS ON 1 DAY OFF.
DAY(1)LEGS[QUAD DOMINANT]: 5 SETS OF FRONT SQUATS. 3 SETS OF LUNGES. 3 SETS OF CLOSE-LEGGED PRESS(WORKING THEM TEAR DROPS LOL) 3 SETS OF SEATED HAM-CURL. 6 SETS OF SOME FORM OF CALF RAISES(DEPENDING ON WHATS OPEN AT MY CROWDED MAINSTREAM GYM) ABBS: 3 SETS OF OBLIQUE CRUNCHES ON A YOGA BALL. 2 SETS OF STAGNIC TWIST WHILE ON A DECLINEN SEAT. 3 SEATS OF WEIGHTED BRIDGES(HOLD FOR MINUTE/HALF EACH SET)
DAY(2) CHEST: 4 SETS INCLINE(EITHER BARBELL OR INCLINE, AGAIN BUSY GYM) 4 SETS OF FLAT. 3 SETS OF WEIGHTED DIPS(HIGHER REP RANGES WITH THESE AROUND 10-15) 3 SETS OF DECLINE CABLE FLYS. 3 SETS OF DB FLYS. 3 SETS OF INCLINE HAMMER STRANGTH MACHINE. ABBS: 3 SETS OF WEIGHTED LEG RAISES. 3 SETS OF THREE DIRECTIONAL LEG RAISES( NO WEIGHT)
DAY(3) BACK: 5 SETS OF PULL UPS(NICE AND SLOW DIFFERNT GRIPS) 3 SETSLAT-PULLDOWN(EITHER WITH A CLOSE V-BAR ATTACHMENT OR CLOSEGRIP OVERHAND PULLDOWN) 3 SETS OF SEATED CABLE ROW( WIDE GRIP ATTACHMENT) 3 SETS OF EITHER ONE ARM DB ROWS OR 3 SETS OF ONE ARM ROWS ON THE HAMMERSTRENGTH MACHINE(BUSY A** GYM SCHEDULE)6 SETS OF SHRUGS(MORE THAN LIKLY TWO DIFFERNT MOVEMENTS WITH REP RANGES OF 8-12. 3 SETS OF ONE ARM CABLE REAR-DELT FLY. 3 SETS OF LOWER BACK MACHINE(DONT KNOW THE ACTUALL NAME. ABBS: 5 SETSSEATED/WEIGHTED CRUNCH
DAY(4) LEGS[HAMSTRING DOMINANT]: 5 SETS OF BACK SQUAT. 3 SETS OF DB STRAIGHT LEG DL. 3 SETS OF LYING HAMSTRING CURLS. 3 SETS OF STANDING (FREEMOTION)HAMSTRING RAISE(ONE LEG AT A TIME)
6 SETS OF SOME KIND OF CALF RAISES(PROUBLY TWO OR THEE DIFFERNT EXCERCISES) ABBS: 3 SETS OF WEIGHTED DECLINE CRUNCH(FULL MOTION BUT WILL HOLD AT PARALELL FOR A FEW SECONDS ON EACH REP) 3 SETS OF SUPERMAN/BANNA(10 10SECOND HOLD ON EACHSIDE) 3 SETS OF STATIC SIDE HOLDS(HORIBLE WITH ACTAULLY NAMES LOL BARE WITH ME DUDES) ON EACH SIDE.
DAY(5) ARMS: 3 SETS OF CLOSE-GRIP BENCH PRESS(HEAVY REPS OF 4-6) 3 SETS OF BARBELL CURLS(HEAVY REPS OF 4-16) 3 SETS OF SKULLCRUSHERS(WHILE LYING ON A DECLINE SEAT) 2 SETS DB CURL DROP SETS(DROP IT THREE TIMES) 3 SETS OF OVERHEAD EXTENTIONS(WITH A EASY BAR) 3 SETS OF HAMMER CURLS(ONE ARM ON A PREACHER CURL)3 SETS OF CABLE PUSHDOWNS. ABBS: 3 SETS OF DECLINE TWIST>SUPERSETTED WITH STATIC CHRUNCHES. 3 SETS OF WEIGHTED LEG RAISES(3 SEC PAUSE AT THE TOP)
DAY(6) SHOULDERS: 3 SETS OF DB SHOULDER PRESS DROPSETS. 3 SETS OF DB REAR DELT FLYS. 3 SETS OF REVERSE BARBELL FRONT RAISES>SUPERSETTED WITH DB HAMMER FRONT RAISES(WITH PAUSE AT THE TOP) 3 SETS OF ARNALD PRESS. 3 SETS OF FACE-PULLS. 3 SETS OF BARBELL SHRUGS(WIDE GRIP) 3 SETS OF REAR DELT FLYS(ON A FREEMOTION MACHINE) 3 SETS OF LATTERAL RAISES.
DAY(7) —OFF— AND REST WITH MINIMAL ACTIVITY FOR THE DAY. PROUBLY SLEEP IN LATE AND TAKE A NAP OR TWO. WONT EVEN WASH MY CAR OR GOTO WORK LOL. STRAIGHT CHILL AND GROW.
WELL THATS MY GAME PLAN, I KNOW I WROTE ALOT BUT IM SURE PEOPLE WOULD HAVE ASKED ABOUT MY WORKOUTS. IF ANYONE HAS ANY INPUT AS TO IF I SHOULD TWEEK THINGS OUT OR TAKE MORE REST/MORE CARDIO/ETC ETC, PLEASE DO COMMENT.
THANKS AGAIN-GooodVibes