I feel like I am still new two years into resistance training. I started with 5x5 outgrew it, swtiched to 5/3/1 for a year, had some joint issues, now am doing apre 10rm. My question is do you think my 1rm will increase using this program? I do 2 warm up sets, and 2 10rm sets to failure.
My body is really feeling good using 10rm max weight instead of 5rm or 3rm weight. I am gaining size, am a lot more hungry and feeling stronger. I train 4 days a week with each day being a large exercise (squat, bench, deadlift, military press) and a some accessory work. I am ready to look like I mean business.