Alright guys, I need your help.
I’m a long time gym rat. Still in reasonable shape, but I haven’t been training heavy for a while. After a recent long night of poker in the pub, a couple of my mates challenged me to a max squat competition. These guys all out weigh me, but they all got chicken pins and I don’t thing any of them but one has ever squatted twice their body weight.
In any event, we are going for a 1 rep max competition in two weeks time. I need to know how I can best increase my 1 rep max in this time. My current one rep max is around twice my body weight.
Thanks guys and I will post photos of the competition and outcome.