I need some help with the last two weeks of my regimen and I figured I would ask my fellow T-mag readers for advice. My goal was to get to 6-7% body fat on April 22th. I have been doing OSC for 5 1/2 week and I have gone from 13% to 9% body fat. I have another week and half left on the program(OSC kicks ass) then I will have two weeks left to reach my goal. I know I should have managed my time better, but two weeks is all I am left with. I wanted to improve density, but continue to drop some fat as well. I was thinking about Meltdown III or Ripped, Dense, and Rugged. I was wondering what kind of preparations others have used in there final two weeks. I know a dramatic change in body fat can be accomplished in two weeks so any advice would be great. I would to finish off with a bang in the last two weeks of my journey.
Not to be an idiot…but what is OSC?
what is OSC?
Presumably, HellRaizer is refering to
Outlaw Strengh & Conditioning