Just finished the modified smolov 4 week type 2a back squat went up 20lbs atg. TY CT. Just knowing I had a different variation to look forward was a game changer.
I have never had my long head of my triceps sore. I did Carter’s PJR pullover with an ez bar and fat grips and my tris have never been this sore. Lying ez bar tricep extensions always hurt my elbow and I never got sore.
Got a video or discription of that exercise?
For stabilizing the shoulder would the hand walkouts you used with Daryl Gee work?
I honestly don’t remember that exercise, or at least not by that name. I recently wrote an article on thibarmy about 3 exercises to improve shoulder stabilization
The exercise was you put a plastic lid under Alex’s feet and he walked with his hands.
I would think that shoulder stabilization wouldn’t come from shoulder exercises but back exercises. That helped me with my shoulder stabilization issues before I had both labral surgeries.
I’m not saying that you are suggesting one way or the other. Just an observation.
Right… that’s and hold one! It will give you a bit of shoulder stability if you keep your back tight, but it is mostly a core exercise.
what accessory work did you do for upper body?
where can i find the modified smolov program?