Two Scoops Transformation Pt. 2

BB Shrug: 225x8 225x8 225x8 245x6
/Haney Shrug: 135x12 175x12 175x12
\Upright Row: 95x10 85x10 85x10
Calf-Machine Shrug: 450x12 540x12 540x12
Rear-Delt Shrug: 20x100
Overhead Press: 135x5 145x5 150x5 150x3 145x4

/Incline BB Bench: 145x8 145x8 145x8
\BB Row: 155x8 175x8 175x7
/DB Bench: 60x12 60x10 55x10
\Pulldown: 120x12 125x11 120x9
/Decline BB Bench: 95x15 95x13 95x12
\Seated Row: 100x15 120x15 120x15

Decline Situp: 10 10 10
Knees-to-Elbows: 10 10 8

Seated DB Press: 60x8 60x8 60x8 60x8
/Upright row: 80x12 80x12 80x12
\Seated Incline Raise: 15x12 15x12 15x12
Arnold Press: 45x10 45x10 45x8
Lateral Raise: 5x100
Power Shrug: 275x5 275x5 275x5 275x5 275x5

Back Squat: 145x15 145x12 185x8
/BB Curl: 95x8 95x8 95x6
\CG BP: 155x8 155x8 155x8
/Preacher Curl: 60x12 60x12 60x12
\DB Extension: 65x12 65x12 65x12
/Hammer Curl: 20x15 20x15 20x15
\Tri-Press Down: 50x15 50x15 50x15

BB Shrug: 225x8 225x8 225x8 245x7
/Haney Shrug: 175x12 175x12 175x12
\Upright Row: 80x10 80x10 80x10
Calf-Machine Shrug: 550x12 640x12 640x12
Rear-Delt Shrug: 30x100
Overhead Press: 145x5 145x5 145x5 145x4 145x4

Seated DB Press: 60x8 60x8 60x8 60x8
/Upright row: 80x12 80x12 90x12
\Seated Incline Raise: 15x12 15x12 15x12
Arnold Press: 45x10 45x9 45x8
Lateral Raise: 5x100
Power Shrug: 275x5 275x4 275x4 275x4 275x5

/Back Squat: 155x15 175x12 195x8 135x19
\Romanian DL: 165x12 185x10 205x8 155x11
/BB Curl: 95x8 95x7 95x6
\CG BP: 115x8 145x8 145x8
/Preacher Curl: 60x12 60x11 60x12
\DB Extension: 60x12 60x12 60x12
/Hammer Curl: 20x15 20x15 20x15
\Tri-Press Down: 60x15 60x15 60x15

BB Shrug: 225x8 225x8 225x8 225x8
/Haney Shrug: 175x12 175x12 175x12
\Upright Row: 80x10 80x10 80x10
Calf-Machine Shrug: 640x12 640x12 640x12
Rear-Delt Shrug: 25x100
Overhead Press: 145x5 145x5 145x5 145x5 145x3
/Dragon Flag: BWx8 Bwx8 Bwx8
\Roman Sit-Up: 10x8 10x8 10x8

/Incline DB Bench: 70x8 70x8 70x8
\BB Row: 165x8 165x8 165x8
/DB Bench: 60x12 60x12 55x11
\Pulldown: 120x12 120x12 120x9
/Decline Cable Flye: 30x15 35x13 35x12
\One-Arm Cable Row: 70x15 80x15 70x15

dude, why dont’ you create a training log to put this shit in on here? THere you might get some feedback or help on your routine.