I have two questions for all you experienced uys out there. After you stop taking creatine(in general) will you lose all of the gains you have made? Secondly, i have been puzzled on my bicep workouts. Before i came to this website i always over worked them and now i have backed off. There are times when i finish my workout and i feel like i need to do more(feel the burn..lol), and i am wondering if this is normal? I am wondering if the workout i do is enough to be effective?
My bicep workouts are as follows......
alternate dumbell curls-3x6(standing)
*alot of times after i finsh this workout i feel like i havent done enough so i do a little extra.
*if i do extra at the end i usually do lighter weight with high reps until failure or i use the barbell and put on weight that i can barely do and i usually do two sets of three reps with the heavy barbell.....is the workout that i posted above(without the extra stuff) enough? I am just worried about over working and sometimes i feel like even tho my arms arent dead i should stop....if u guys could, please help me out with this!
thanks and GO ILLINI!