Two Questions About Training

[Mr_Melin]

[quote]PowerliftingBBer wrote:

The split is:

Sunday - Upper Power
Monday - Lower Power
Wed - Hypertophy Chest/Arms
Thursday - Hypertrophy Shoulders and back
Friday - Hypertrophy Legs/Calves

Im trying to think of a way to switch this around so it wont overlap

[/quote]

Why dont you just switch thursday and friday around? Gives your shoulders two days to rest from chest on wednesday.

PS. Aren’t calves part of the legs…

[BBriere]

Before anybody puts in their two cents, maybe this is another good example of where a general fitness forum could come in handy.