I don’t remember ever getting a response the last time I asked these questions so here it goes.
There is alway so much talk about insulin resistance and being a fat tub o shit. But this by itself doesn’t make sense to me. If one was highly insulin resistant I don’t think you would get fat. I remember John Berardi(I think) saying something about lean individuals being insulin sensitive but their fat cells being insulin resistant. Which begs the question, are the lean individual’s muscles insulin sensitive? Would that be correct terminology? Therefore fat people have insulin sensitive fat cells and insulin resistant muscle cells?
Okay creatine and salt. There was talk before of salt helping creatine transport far more than an insulin spike. Not so much interested in the physics of that…although that would be great. I do remember someone saying a certain company had a creatine product with salt in it or something. So the product name or a dosage of salt per gram of creatine would be most helpful thanks.