T Nation

Two Oatmeal Meals


I'm in week 5 of my diet and have been trying some new stuff. Here are 2 reciepes that work for breakfast or postworkout meal.

Protien pancakes
1 cup oats
1 cup ff cottege cheese
6 egg whites
Cinnamon to taste
1 tsp vanilla extract
Splenda to taste or your goals

Blend up and pour in a pam skillet. This is the best recipe for this I've ever had.

Eggs and Oatmeal
Boil 1 cup of water
Add 1/2 cup of oats for approx 1 minute
add 8 egg whites
simmer on low stirring for 8 minutes
add either 1 slice ff cheese, or splenda to taste.

Both have helped me a bunch as something other than just scrambled egg whites, and they both cook very fast and simple.



Eggs and oatmeal mixed together???

I'm sorry, I mix a lot of stuff together, but that just sounds bad!

Do you make it sweet, like oatmeal, or salty like eggs? Now I'm curious...


"Splenda to taste or your goals.." that's pretty anal dude.


Thats a shit meal.


A shit meal? Pure protien and a good carb selection? Please explain to me why it sucks so hard.



I thought the same thing before I tried it. But if your sick of eating the two seperate, try this once. You can add salt and a slice of ff cheese, or splenda/brown sugar splenda. Let me know if you try it.



Last I checked, that brown-sugar splenda is just half real brown sugar, and half splenda.


You guys should try hot sauce on your power bars and protien shakes.Tastes great.


I've mixed egges and oats cooked for a few minutes, tastes good.

I've also mixed oats and cottage and milk, uncooked, tastes excellent.

If i get this right, your mixing cc, oats and eggs, then cook it.
Doesn't cc taste like really bad if you heat it up, like perished...?
I think my stomache couldn't handle that.


Brown sugar splenda is a staple in my morning oatmeal. If you check the stats, it's more than 50% healthier than regular brown sugar, so I'm not sure the actual split is 50/50. It's good stuff regardless.