T Nation

Two Months of Triumvirate and Love It


Been doing 5/3/1 Triumvirate for a couple months now and I love it. Ive had so much progress and never felt better even when I was in the Army. I tested my new maxes this week just to see where I am at from where I started.

And now I’m at

I am currently a very short 5 foot 4.75 inches at 272lbs…I’m looking to get my weight to about 250 or so over time.