yah… i dont think u need to focus on any parts u just need to focus on all of them… thing is ur exercise selection looks good and for ur weight i think ur lifts are pretty good… at least relative to what ur body looks like… and im not just talking about fat… ur lifts belie ur overall mass as well… and with numbers and exercise selection like that i suspect the problem is almost certainly ur diet.
give us a sample diet… be totally honest so we can help u… check out… nutrition and supplements for newbies by Christian Thibaudeau in the newbies section and then start reading nutrition articles by John Berardi
holy crap… are you really going to make me do this :
Ill only do it to slap myself in the face… maybe it’ll wake me up.
11pm 2 big bites from 7 11. extra chili and cheese
2pm grilled chicken caesar wrap
5pm strawberry fields protein shake from Bally’s
8pm - 10pm lift
11pm 2 scoops Metabolic Drive
12am rice meat and veggies. 1 fish oil.
that has to be the worste possible diet i have ever seen someone post. you are not going anywhere very very fast. you seriously need to start reading some material on this site.
of course your a hardgainer you dont fuckin eat anything that would make you grow; with the exception of your gut.
agreed. There’s absolutely no more than 90grams(most of it from Metabolic Drive) of protein in that meal…and horrible sources of protein to boot. The diet is a must change. I’m obviously unsure of your living situation , but eggs, lean cuts of beef , chicken breasts , tuna are a must. No workout will work up to its potential unless you get the food intake to go along with it.
Man, the only thing i have yet to see on this forum is someone who’s diet consists of mt.Dew and cigarettes posting in rate my physique… but i’m sure it’ll happen one of these days.
Anyways , i hope to see your nutrition change completly in the next few weeks and post back in another six months.