Two-Exercise Workout and Power Clean

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

Hi sir! After reading about how you train athlet I get the ide to try working more on eccentric and isometric. I will try wit this plan but without repetition day - The Two-Exercise Workout Plan for Size

My question hoever is possible to add some dynamic work to this? For example power clen or power snatch or high pull?

2

Can I ask for any sugestion about power clean?

3

Sure but what do you want to know exactly

4

If is possible to add them to this workout at beginning of each day?

5

Sure, 3 movements in a workout is recoverable by most

6

Thank you very much !! I start in next week