T Nation

Two Different Questions

I have 2 questions and figured I may aswell post them together. First, anyone know where I can find any info on creatine citrate? All I seem to find is stuff from the manifacturers who are obviuosly biassed, is it better then monohydrate because of the citric molecule? And second, I looked everywhere for my referrence but couldn’t find it, are power cleans for strength or mass? Thanks.

Hmm…just starting the iron game are we? That’s great, glad to have you aboard. Creatine cirate, have you tried google.com? But there is no evidence, that I’m aware of that show that it is any better than monohydrate-except being more expensive. Power cleans can be used for BOTH strength and mass. Be sure to check out the FAQ section of this website. Best of luck.