I’ve started working out with some guys at work. Our gym is closes at 2300 which is the same time we get out of work, so we can’t go there. However, there is another gym available to use but it’s mostly upper body stuff (for instance they have a Smith Rack or whatever it’s called (which i’ve heard is bad for your back, is this true?) and nothing else concerning lower body).
Anyway, they have pretty much everything regarding upper body workouts, which is something I need to focus on anyway (especially arms and chest)…
We workout Tuesdays and Thursdays and run MWF. I was wondering if ya’ll could suggest some things to do on workout days so I don’t kind of plod around in there for an hour or however long doing random things, because that’s not efficient at all.
Thanks for the help.