"The lift that is being emphasized should be full attention and this is when PR'S are achieved, Joker sets done and volume work done."
My question is for the second lift of the day can I base the % selection on how i feel that day after the main work ?
In your book you give 3 options but today I was feeling a little beat up so I went below the recommended %'s and did 45%x3 55%x3 and 65%x3 , is this okay? and would it be okay to stick with depending on the volume work of the main lift?
Im referring to the new two day a week template in the beyond book.
Press 65%x3 75%3 85x3