T Nation

Two Day/Week New Template From Beyond as Full Body Split?

Week One
Day One
Squat – 5/3/1 sets and reps
Deadlift – 65% x 3, 75% x 3, 85% x 3
Assistance Work
Day Two
Bench Press – 5/3/1 sets and reps
Press -­­ 65% x 3, 75% x 3, 85% x 3
Assistance Work

Week Two
Day One
Deadlift – 5/3/1 sets and reps
Squat – 65% x 3, 75% x 3, 85% x 3
Assistance Work
Day Two
Press – 5/3/1 sets and reps
Bench Press -­­ 65% x 3, 75% x 3, 85% x 3
Assistance Work

I really like this setup but would prefer it as a full body split. I was wondering would it still work and be a good idea to follow it if i swapped the movements around say bench press and squat one day, deadlift and press another day but with those percentages still in place?

Thanks.

Yes it would still work. I am currently running 2x2x2 as squat paired with bench, and deadlift paired with ohp. Useing 5’s pro and 5x5 FSL on both lifts each day.

There are tons of ways to run a 2 day a week program

1 Like

I think Jim posted something like you are considering. However, I can’t find it.

I don’t see why it wouldn’t work.