From what I understand 2 weeks on 2 weeks off is pretty standard. Well I recently read a study that stated 2 days on 2 days off provided as much if not more of the benefits while virtually eliminating the negative side effects. Regretfully, I didn’t save the study and have been unable to find anything about a 2 day cycle (also claimed this cycle could be maintained for excessively long periods). Does anyone have any experience with this kind of use or can comment on the effectiveness? Also, since theoretically 2 days is not long enough to significantly cause any down regulation of beta receptors would taking benadryl on the off days be of value?
Disclaimer: Before I get lynched for not providing any info on how I intend to use it, for what purpose, or my training history… I am not intending to use it right now. I’m just knowledge hungry and this shit interests the fuck out of me.