As great as T-mag is all the training routines outlined seem to involve 3 or more days in the gym. Does anyone have any good routines for just 2 days a week training.
I’m looking primarily for size rather than strength and consider myself to have a low recovery rate (which is why i only train 2x a week). I have been training for about 4 years now and just about consider myself an intermediate lifter but have had some success as ive managed to put on 42lbs of LBM in this time. The last year though feels like it’s been a bit of a waste as i’ve made no gains what-so-ever (except bf!).
Anyway that’s enough background, if you’ve any routines you’d like to share i’d like to see them and if you’ve any opinions (good or bad) on training only two days a week i’d like to hear them as well.