T Nation

Two Day: 5/3/1 + Rest Pause

I just thought about bis to continue my training after i got back from vacancy. In the past i made some good gains using 5/3/1. the 6-week-challenge aticle got my attention and i want to give it a try for at least 6 weeks.

Is there someone who already finished it and can tell about his experience?

My goals are:

  • gertting bigger and stronger
  • not getting two fat, but i do not belive in getting fat with such a workout.
  • rebuild the squar ( i will set the TM really low)