Today the new cycle started after a few weeks of pause.
Squat: 5x52,5/60kg 7x67,5kg 12x52,5kg
Bench: 5x65/75kg 8x85kg / RP 12+6+3x65kg
Pullups wide: 8+4+2xBW
Leg Raises 3 Sets of 5
On Squats i started fairly low because of a horrible technique. A few weeks ago i managed to squat 165kg on a lowbarsquat. Every squat if heavy turns into a goodmorning like squat. That's the reason i started low, get used to higbar and will slowly work up over the next years. The reason seems to be weak quads (although they are really big for someone with my small size) and abs.
Bench also was stronger a few weeks ago. But this should easy catch the next one or two weeks.
It was very hard. Most of all the restpaused sets. But i think it will pay off.
i'm not that sore, but everything feels like i got some really demanding workout.
Is it ok, to post the workouts and progress herem, so maybe others who'd like to to this challenge may profit?