Need some help here t-nation fam. 6 years ago I had a bad seperated shoulder that did not require surgery. Being the typical meat head I’ve just dealt with AC joint pain for half a decade. The ole rub some dirt on it mentality. Challenge now is that I’m now having trouble managing the pain. Anyone know of some rehabbing or mobility type routines for Chronic AC joint pain?
Lastly, golfers elbow on my right arm have been a problem for a while. Not constant or daily like my AC joint, but every few months I find myself having to voodoo floss daily to get by.
Same question from above, anyone know any more long term remedies or should I just bite the bullet on both and go see a doc or Ortho?