Hey everyone, due to schedule changes, I will be able to lift two times a day, any day of the week.
Here are two options which I thought might be applicable:
Two Options that seemed applicable were:
Strength/Power Total Body
Hypertrophy Total Body
Schedule: Repeat Monday,Wed, Fri
Schedule: WED OFF, THURS AND FRIDAY are repeat of MON& TUES
I know people are going to tell me to look up CW’s HFT. I did, but I like to have some power and absolute strength orientation in my programs.
Any help would be greatly appreciated