how many people do them? im not going to start for a few weeks but i had a few questions on them. first off, the reason why i am doing it is because ill be nearing the end of my deployment and want to make a final push for the finish. a friend of mine does them and he lift dumbbells in the morning and barbell stuff at night but the same body part. heres how i was thinking about doing it.
repeat starting friday or saturday, pending how my body feels
any comments? thanks guys.