Hey i’m 15, 5’9, and weigh 130 pounds, and have been lifting for around a year. I’ve put on 15 pounds so far (happy to be past being 115 :P). I know im small right now but im getting serious about bodybuilding at the gym and at the dinner table.
I’m doing WS4SB pt.3, and i’m wondering how I can split it up to do two days. I’d be training in the morning, and after school 4 days a week.
I played corner back in football last year, and am now hoping to put on alot of weight for next season and hopefully be a decent running back. My goal is to weigh 160 pounds by next fall, and go from there. Any tips on playing RB, and doing two a days would be appreciated thanks!