It seems I've been wrong about a lot of my info so I wanted to check something before I started it in a bit.
I was told that it is great if you can split up your work outs. Namely do your cardio in the morning to get your metabolism started, and then go back at night and do your lifting a few hours before bed. I was told that if you life before bed that your muscles repair more efficiently, and you make better gains?
This is what I had planed on doing
Mornings (between 6 to 8am) : Do some HIIT (See the running man article) for fat loss. Then some very light bike work just for endurance. Humm I wonder if even light bike work will through off the HHIT (any one know)
then later at night after classes and such my weight program (around 6 to 8 pm)
Any one have any input on this?