Hello all, I was wondering how I should plan my meals with the upcoming Two-A-Days.
My daily schedule looks like this
First Practice- 9:00-11:00
Break- 11:00- 1:30
Second Practice- 1:30- 3:30
My proposed meal schedule:
7:00- Huge Breakfast. 2 Eggs, 3 Cups of Rice, Breakfast meat, OJ, Drinking water frequently
8:15- Snacking on Peanut Butter sandwhich on 2 wheat Breads
11:00 (immediatley after practice)- Surge Drink
1:00- Bannana and Wheat Bread
3:30 (after second practice)- Big Dinner, with CARBS and lean protein
My main focus is to have a TON of energy throught the day. Anything I could do better?
Thanks for the help.