Question for CT and any others that might be able to help.
How can I incorporate two a day workouts within the layer system? I know that it is one lift per day and all the rules regarding what workouts/ramping/clusters/HDL and everything, but I really love working out to at least some degree twice a day. Are there any recommendations of being able to still do this some way? Maybe HFSW or a Neural Charge workout in the morning with the main workout later or something like that? I haven’t started the layer system yet so this more planning for it, but I’d love to hear any ideas from CT or anyone else that is doing/done this.