Two-a-Day Training

Sometimes (not often) I have the complete day free and I was thinking of training twice (the same muscles) on that day.

For example a first round in the late morning and a second round in the evening.

What do you think ? Is it a good idea or it’s just a waste of time ?

Yup it can be good tyr it.

If you want some example CT wrote about it I think it was Eastern European BBing a program thats twice a day morning HEAVY lower volume PM more high rep volume based.

also the growth Surge project is twice a day etc