Hi Coach
Given the HFT approach of something like BDW, I was wondering what your current thoughts were about increasing frequency via twice daily training. Is this practicable or is it really only suited to body part splits?
Hi Coach
Given the HFT approach of something like BDW, I was wondering what your current thoughts were about increasing frequency via twice daily training. Is this practicable or is it really only suited to body part splits?
I’ve asked a similar question.
It should not be used to add volume.