I know there have been a few posts about working the obliques and workouts by charles poliquin posted here,etc.
I have searched and searched, but have not been able to find a decent exercise with a twisting motion that really works the oblique muscles. So far i have tried twistiong situps, a type of “wood chop” called the “twister” which is done on one of those total gym machines. It always seems that my other muscles get tired before my obliques, even though i try to put as much emphasis on my obliques as i can(and the muscles that get tired are MUCH stronger than my obliques) I can’t really think of any other exercises. i’m doing them at a 2 second concentric and 2 second eccentric contraction. Are there actually any better twisting type exercises to work the obliques or am i just doing something wrong?I’d really appreciate some help as this is really the only movement that i can’t get a good workout on the target muscle.