T Nation

Twice A Week Programs

I was debating on running one of Jim Wendlers twice a week routines like Limited Time Widowmaker but came accross a video Elliott Hulse did where he recommended if you did full body twice a week you should break it up to an Intensity Day and Volume Day. Which one do you think would be best to follow.

Jim’s
Monday
Squat 531 PR w/ Widowmaker (15+ reps at a First Set %)
Bench Pres 531 PR w/ Widowmaker (15+ reps at a First Set %)
Krock Rows 15 + reps

Thursday
Deadlift 531 PR w/ Widowmaker (15+ reps at a First Set %)
OHP 531 PR w/ Widowmaker (15+ reps at a First Set %)
Krock Rows 15 + reps

Based On Elliott Hulse
Monday
Bench 3x5
Squat 3x5
Rows 3x5

Thursday
Bench 3x10
Squat 3x10
Rows 3x10

A post was merged into an existing topic: People’s Experience Running Jim’s 2x/Week Routines?