Due to working an ungodly number of hours and else, to make it sustainable for the next few months I’ll be training a couple of days per week (three days wasn’t working, had to skip frequently workout and that didn’t keep me motivated).
I’m not an actual beginner (I’ve been training for a few years prior) but wasn’t able to train consistently for a very long time and now I’m very weak, lost much muscle, gained fat. And my goal is just aesthetics (amateur anyway).
Do you think the following might deliver decent results?
Twice a week:
2x6-10, double progression
Whenever I stall (if i stall all,considering how much strenght I’ve lost) I’ll switch rep range to 10-15, then, when i stall againg go back to 6-10 till i stall again.